These Exercise Ball Exercises Will Take Your Workouts To A New Level.: The Best Exercise-ball-exercises Ever

1. Sit in upright position on flexaball with feet flat on floor.
   
2. Walk feet forward allowing flexaball to roll underneath body until it is positioned on mid to upper back region (you may rest head on flexaball). Raise hips to create a "table top" position parallel to floor.
   
3. Place dumbbell on chest with handle perpendicular to chest. Grasp DB as shown.
   
4. Start position: Extend elbows and raise DB even with the eye-line.
   
5. With elbows slightly bent, lower DB back even to slightly below head level.
   
6. Return to start position.
   
7. Remember to keep both feet flat on the floor at all times and keep the lower back in a neutral position. Hyperextension or arching of the back may cause injury. Never lock out elbows. If maintaining stability is difficult, lower hips below parallel until stability is established.

1. Start position: Lie face down on ball with hands down at sides. Raise left arm and left leg off floor.
2. Return to start position and repeat with the other side.

1. Lie on your back with the ball under your upper back.
2. Push off your toes so that your heels and legs rise towards the ceiling.
3. Return to the starting position and repeat for the prescribed repetitions.