These Exercise Ball Exercises Will Take Your Workouts To A New Level.: The Best Exercise-ball-exercises Ever

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I Use & Highly Recommend an Exercise Ball.

There are so many variety of exercises you can do on an exercise ball - I'll bring you a wide variety that will allow you to vary your exercise routine.

In addition I've written a ebook on swiss ball exercises and, once it has been updated, will offer it on this site.

The Top Five Reasons These Exercise Ball Exercises Will Take Your Workouts To A New Level. is the Best Exercise-ball-exercises 

  • Adds instability so your core muscles are brought into play
  • Low cost so anyone can afford to own their own
  • Makes workouts more fun and challenging
  • You can actually workout for a shorter amount of time and get better results
  • The exercise ball is not new and has been used by top trainers for years

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Pullover on the Exercise Ball 



Pull Over
  1. Sit in upright position on flexaball with feet flat on floor.
  2. Walk feet forward allowing flexaball to roll underneath body until it is positioned on mid to upper back region (you may rest head on flexaball). Raise hips to create a "table top" position parallel to floor.
  3. Place dumbbell on chest with handle perpendicular to chest. Grasp DB as shown.
  4. Start position: Extend elbows and raise DB even with the eye-line.
  5. With elbows slightly bent, lower DB back even to slightly below head level.
  6. Return to start position.
  7. Remember to keep both feet flat on the floor at all times and keep the lower back in a neutral position. Hyperextension or arching of the back may cause injury. Never lock out elbows. If maintaining stability is difficult, lower hips below parallel until stability is established.

Same Side Superman on the Swiss Ball 

exercise ball 


Same Side Superman on the Swiss Ball

1. Start position: Lie face down on ball with hands down at sides. Raise left arm and left leg off floor.
2. Return to start position and repeat with the other side.

Get Even More Exercise Information Here 

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Supine Calf Raise on Swiss Ball 

Use the swiss ball to make your exercises more challengingSupine Calf Raise on Swiss Ball
 



1. Lie on your back with the ball under your upper back.
2. Push off your toes so that your heels and legs rise towards the ceiling.
3. Return to the starting position and repeat for the prescribed repetitions.

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Biceps on the Exercise Ball 

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Pushups on the SwissBall 

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by tudefit

I have a associate degree in physical education and health and exercise has been a passion of mine.

I've run a marathon, half marathon, triathalon an... (more)

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